A deep dive into ways of building up your immune system ready for Winter. Another fun and practical workshop including making an immune boosting tonic to take home.
We will be looking at the immune boosting properties of various local seasonal plants and how to use them safely and effectively as medicines. We will be making and trying different herbal teas, making an immune boosting herbal syrup and a vinegar to take home as well as discussing ways to keep well over Winter and comparing traditional uses with current research.
